Help with Weight Loss

 I have found it very frustrating and difficult to try and lose weight especially when you are surrounded by people who are not making an effort to make healthy lifestyle choices. However over the summer I joined a weight loss challenge, this was such a good decision. Not only did I get to hear people talk about what works for them and what doesn't but I also had the accountability of coming each to get weighed and measured and learn about the importance of protein, water, exercise and many other topics. It really was a great way to spend an hour each week focusing on you! If you would like more information on this please feel free to post a comment or email me at healthysummer2011@gmail.com